What is the ninth gold medal of Anning China
The mystery behind China's ninth gold medal
In the arena, every gold medal symbolizes the glory and glory of a country's sports undertakings. And China's ninth gold medal carries the dreams and hard work of countless people. This gold medal is of epoch-making significance for the Chinese women's 500m speed skating. Ahead of the Korean team at its peak. So, how did Chinese athletes win the championship in this event?
1. Scientific training and preparation
Every Chinese speed skater undergoes months of intensive training before the competition. They will receive methods such as resistance training and anaerobic exercise training to improve the body's explosiveness and endurance. In addition, eating scientifically is just as important as getting enough rest to keep you feeling your best.
2. Choose the right skate
The choice of skate blades is crucial. For different tracks, athletes will choose different types of skates according to the characteristics of the ice surface. For example, in conditions where the ice is harder, an athlete may opt for narrower, sharper blades to improve skating efficiency.
3. Violent start and steady mid-section
The start is half the battle. In order to get the best starting position, each athlete does a good starting practice. Signs of maintaining a steady pace or even adjusting your strategy when your opponent overtakes are especially crucial in the mid-game, which can make the difference between excelling at the end or struggling.
Plan your life time: It is recommended to spend at least two hours a day focusing on training, effective meals and family breaks are essential parts of the subsequent preparation phase.
If you do it from the outside in, it may be really different if you want to put it into practice. The secret is that everyone has a competitor's story, and the feeling of winning or losing in each process is also a kind of strength. As Swalker puts it, "A morning challenge increases the probability of a day". Running is to aggregate one-thousandth of the time into a day, and there will be absolute results that are different from others, Frazier Africk Every time he wins a shipment and other prizes, he is grateful to running for giving him strength against the sky, and I really like the kind of thing that picks up things with a double rib core and puts it down dozens of times, ah, in my description, is this a miracle to show miracles? In short, it is to prepare yourself sufficiently, do things right, exercise and earn money, and only then can you overtake as a result.